https://www.sacredtravelerhc.com/blog daily 0.75 2022-08-08 https://www.sacredtravelerhc.com/blog/success1-x7hgj monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1659998096648-2AP97UQCDZ266U1IKPJP/unsplash-image-sLp-kPZatLc.jpg Blog - The Art of Healing Alone https://www.sacredtravelerhc.com/blog/press1-3xdnx monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1653681517422-Q790IVMN2HCV0MD8F256/unsplash-image-i14h2xyPr18.jpg Blog - What do you need? https://www.sacredtravelerhc.com/blog/success2-a99m2 monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1659998457014-Y2GUL8YDV4LA79ZVGOSL/unsplash-image-IevaZPwq0mw.jpg Blog - Reaching for Something More https://www.sacredtravelerhc.com/blog/category/success+story monthly 0.5 https://www.sacredtravelerhc.com/blog/category/press monthly 0.5 https://www.sacredtravelerhc.com/blog/category/tips monthly 0.5 https://www.sacredtravelerhc.com/home daily 1.0 2024-02-27 https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1642030416077-7EW4FN46RPGFJRC7KKZ6/unsplash-image-JxfYO0hhZGQ.jpg Home - Engage In Your Own Healing Power The Sacred Traveler is you, at your core. It’s who you’ve always been and who you come back to after clearing out the clutter of expectation and obligation. It’s who you come home to. When we begin to heal the Sacred Traveler within, we embark on a life-long journey of wellness. It’s easier to maintain balance, prioritize self-care, and reach our short and long term health goals. We begin to shine, from the inside out. At Sacred Traveler Health Coaching, our mission is to empower individuals to unlock their wellness potential across body, mind, and spirit. Through personalized coaching, you'll gain invaluable insights into deciphering the cues from your mind and body, paving the way for a happier, healthier life filled with vitality and purpose. https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/b269fb2d-e725-4559-8fdc-c04fc9bd0313/INFOGAPHIC-FIXED-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/23163db6-e8d3-4ca5-9a7b-9c9794843061/INFOGAPHIC-FIXED-06.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/92536d3c-0df0-49a8-9b3e-bc3a36ecc122/INFOGAPHIC-FIXED-02.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/81ae11d5-c900-4af1-980f-5b6c96044580/Helena-SacredBlueprint-05.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1647014532619-T9FTW5A5JKAW6ST2OAJD/Screen+Shot+2022-03-11+at+9.48.44+AM.png Home https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1650305199168-4PTV8AH73OV9OVWPKRTY/IMG_6330.jpg Home https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/1651615283254-0OEUO2M2AB9GRHRA1HUT/IMG_8234_20220503_165647.jpg Home https://www.sacredtravelerhc.com/about daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/50f51ebf-5753-4889-9002-8299e1641b25/2L8A7878-3.jpg About - Meet Heléna My background is that of a teacher and a writer, and I love to help guide people, sharing helpful knowledge and wisdom I’ve learned. As an advocate for holistic well-being, I specialize in Integrative Health Coaching, a powerful tool to dissolve internal barriers and spark profound healing from within. In me, you’ll find a deep and caring advocate for your continued health and longevity. I will listen to your words and what your body tells me. I will learn where you are starting from and where you want to go, and then I’ll help you build the bridge to get there. Wishing you healing and happiness, Heléna https://images.squarespace-cdn.com/content/v1/61df59caf9743502945868be/c9579e14-cc6e-4334-8522-4a80933218e9/2L8A7985-2.jpg About - My Approach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Using the Sacred Food Blueprint, we will assess how satisfied you are with your current health and wellness and what it would take to live your most healthy and authentic life. We then incorporate Complementary Foods for an integrative approach to wellness. I work with my clients to get in touch with their body’s needs through mindful living. Together, let’s define what you value most from life and for your own wellness. We’ll then co-create specific goals that bring you closer to where you want to be. Each session will leave you feeling motivated to take action to improve your health and wellness with incremental health goals and manageable time frames. As your Health Coach I will: Identify imbalances, blind spots, and the “why” behind action or inaction Provide guidance and a framework for goal setting and continued growth Empower you to become your own wellness expert Harness my broad knowledge of health and wellness to guide you towards positive transformation Only you live your life. 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